The Nugget

The jhanas, derived from Buddhism, are states of consciousness that can be induced through meditation, offering intense bliss and altered mental states without the use of external substances. They present a new pathway to understanding the mind's transformative potential and expanding our notion of happiness.

Key quotes

"Inducing altered states of consciousness, in the right setting, can help people work through depression, anxiety, and addiction, as well as navigate major life transitions." - Nadia Asparouhova
"Jhanas are an escalating pleasure loop, compared to an orgasm, MDMA-induced cuddle puddle, or the thrill of new love." - Stephen Zerfas
"Jhanas work by 'quiet[ing] down the normal ego-making processes' so that you can see the world as it is." - Leigh Brasington
"They were a tool for clearing away the cobwebs, making it possible to examine one’s life more impassively." - Lady Red Beacham
"You come for the bliss and stay for the personality change." - Stephen Zerfas

The jhanas stem from Buddhism and are eight states of consciousness accessed through meditation.
Modern practitioners mainly focus on the first four "form jhanas," which progress from euphoria to peace.
Jhanas were historically reserved for advanced meditators, but modern interpretations have made them more accessible.
Some practitioners emphasize the first four "light jhanas" over the more advanced "deep jhanas."

Western interest in jhanas has grown, attracting a community of technologists and individuals seeking altered states without external substances.
Companies like Jhourney are exploring ways to help people experience jhanas more deterministically using neurofeedback.
Contemporary research indicates distinct neurological experiences and brain activity during jhanas like altered states of consciousness.
There's a debate in meditation communities on whether the current practice of jhanas aligns with the original reserved approach.
Jhourney's retreats have shown high success rates in accessing jhanas, hinting at their potential ease of induction.

Participants often experience euphoric bliss in the initial jhanas, leading to insights and shifts in everyday life.
Practicing the jhanas can elevate daily experiences, offering heightened perceptions of colors, sounds, and overall well-being.
Jhanas can serve as a tool for introspection, providing impetus for self-exploration and identifying areas for personal growth.
The transformative power of jhanas extends beyond temporary euphoria, potentially guiding individuals towards meaningful insights and changes in behavior.

💡 Jhanas: States of consciousness induced through meditation, offering intense bliss and altered mental states sans external substances.
🌟 Elevated Perception: Practicing jhanas can enhance everyday experiences—brighter colors, sweeter sounds—heightening overall well-being.
🧘 Tool for Insight: Jhanas serve as a tool for introspection, clearing mental fog to examine life more objectively and prompt personal growth.
🌈 Beyond Bliss: While jhanas begin with euphoric bliss, they lead to insights and behavioral changes, suggesting a deeper impact on one's life.

This summary contains AI-generated information and may have important inaccuracies or omissions.