Mehul Biohacks - Why

The Nugget

Optimizing physical and mental health through lifestyle changes can lead to disease prevention and longevity, ultimately maximizing happiness and well-being.

Make it stick

🚗 Building a better car: Investing in your physical and mental health is like having a well-prepared car to race towards happiness.
🛣️ Learning how to drive the car: Utilizing psychology to develop strategies and positive habits for a stable and fulfilling mental state.
🏁 Choosing which races to participate in: Crafting a life philosophy and purpose to guide decisions and actions towards a longer and better life.
🔒 Sustainability over optimization: It's better to be 80% optimal consistently for a long period than striving for perfection and burning out quickly.

Mehul embarked on a journey to optimize his health after facing high LDL cholesterol levels despite a seemingly healthy lifestyle.
By immersing himself in scientific literature, Mehul discovered the significance of lifestyle changes in disease prevention and longevity.

Building a better car: Prioritizing physical and mental health to establish a strong foundation for a fulfilling life.
Learning how to drive the car: Using psychology to develop positive habits and strategies for mental stability and happiness.
Choosing which races to participate in: Developing a life philosophy and purpose to guide decisions and actions towards a longer and better life.

While society encourages financial responsibility for long-term stability, individuals often neglect the same principles when it comes to physical and mental well-being.
Applying similar principles of saving and optimizing for long-term physical and mental health can lead to a better quality of life in the future.

Embracing anti-aging practices such as maintaining a caloric deficit, focusing on muscle maintenance, and using specific food groups rich in anti-aging compounds.
Prioritizing sustainable health practices over extreme optimization to ensure long-term adherence and well-being.

"Optimizing mental and physical health is the simplest manner to give yourself the best foundation to attack each day with mental alertness and energy."
"Developing a clear life philosophy, motivations, and purpose will help you live a longer and better life."
"Would you rather have a ton of money but can't get out of bed by yourself and end up in a hospital while your family watches, or have less money to spend but are in good physical and mental condition and can be an independent enjoyer of life well throughout retirement."
"By no means am I advocating for an extremely stringent plan that you have to force yourself to follow... being 80% optimal for 40 years is much better than holding myself to perfection."
"At the end of the day being 80% optimal for 40 years is much better than holding myself to perfection, burning out, and giving up a few months down the line."

This summary contains AI-generated information and may have important inaccuracies or omissions.