The Nugget

Consuming a meal rich in specific nutrients like omega-3 fatty acids, vitamins K2, C, and E, as well as lactic acid bacteria from foods like wild-caught salmon and sauerkraut can help prevent and even reverse plaque buildup in the arteries.

Make it stick

🐟 Wild-caught salmon is high in omega-3 fatty acids, supporting heart health.
🥬 Sauerkraut, a fermented cabbage, is a superfood for the heart, loaded with lactic acid bacteria that inhibit biofilms and support gut health.
🧀 Parmigiano cheese from Italy is a great source of vitamin K2, important for keeping calcium out of arteries.
🥗 Arugula salad with extra virgin olive oil, apple cider vinegar, and sunflower seeds promotes heart health.

Plaque in the arteries is a combination of calcium, protein, and cholesterol, often originating from biofilms formed by microbes.
Vitamin K2 is crucial for redirecting calcium into bones rather than soft tissues, like arteries.
Vitamin C, vitamin E, omega-3 fatty acids, and low omega-6 intake play significant roles in preventing and reversing arterial plaque buildup.

Sauerkraut, rich in lactic acid bacteria, acts as an ace inhibitor, inhibits biofilms, and supports gut health.
Lactic acid bacteria can regulate LDL cholesterol, enhance the production of bile salts, and assist in the absorption of vitamins D, E, and K2.
Microbial density in sauerkraut contributes to various health benefits, including maintaining a healthy heart and inhibiting plaque development.

Wild-caught salmon is an excellent source of omega-3 fatty acids, promoting heart and artery health.
Parmigiano cheese from Italy has high levels of vitamin K2, beneficial for preventing calcium accumulation in arteries.
Arugula, with its bitterness and dim content, is superior for liver health and blood glucose control.

"Plaque is a combination of calcium, protein, and cholesterol, often originating from biofilms formed by microbes."
"Vitamin K2 is crucial for redirecting calcium into bones rather than soft tissues, like arteries."
"Sauerkraut is a fermented cabbage product loaded with lactic acid bacteria, which can support the gut microbiome and inhibit biofilms."

This summary contains AI-generated information and may have important inaccuracies or omissions.