Learning From Fear and Pain

Selena emphasizes that some of her greatest lessons have come from facing fears and enduring pain. She suggests that rather than striving for perfection, understanding and accepting one's own imperfections can be a source of strength. The idea that confronting fears contributes to personal growth and confidence resonates throughout the discussion.

Power of Vulnerability

Both Selena and Mandy discuss the power found in vulnerability, both personally and professionally. Selena credits candidness about one's struggles with the capacity for healing and growth. Mandy shares how her openness with Selena about personal challenges was crucial to their relationship's strength.

The Transformative Impact of Therapy

Selena and Mandy both advocate for therapy and self-work as transformative tools for mental health and well-being. Their individual experiences with therapy have allowed them to navigate through their darkest moments, leading to healing and personal growth.

Advocacy Through Action

Selena's and Mandy's commitment to mental health awareness extends beyond personal experience to their professional lives. Through their work with Wondermind and representation in media, they aim to create a safe space for conversation about mental health and provide resources and support for those in need.

The Mother-Daughter Bond

The deep bond and mutual respect between Selena and Mandy are evident, with Mandy's nurturing and guidance playing a pivotal role in Selena's development. They share their journey of growing and healing both together and separately, underlining the complexity of parent-child relationships.